Do you struggle to get a good night's sleep?

March 5-11 is National Sleep Awareness Week®—take this opportunity to learn healthy habits to improve sleep and reduce fatigue.

Symptoms and Risks of Fatigue
If you are tired, you are more prone to mood changes, loss of energy and appetite, headaches, and a lack of motivation and concentration. In addition, fatigue can hurt your job productivity or create a safety hazard.
Fatigue can also contribute to depression, anxiety, high blood pressure and diabetes.

Get Better Sleep

  • Make it a priority to get seven to eight hours of sleep each night.
  • Keep a regular sleep schedule—even on weekends.
  • Make sure your bedroom is quiet, sufficiently dark and a comfortable temperature.
  • Try activities that help you relax before bed, such as reading or listening to relaxing music.

Adopt Healthy Habits

  • Eat nutritiously and avoid big meals right before bed.
  • Exercise regularly, but also not close to bedtime.
  • Avoid caffeine and alcohol before bed, and avoid nicotine altogether.

For a Quick Energy Boost

  • Eat a snack with complex carbohydrates and protein, like an energy bar or half a peanut butter sandwich on wheat bread.
  • Take a short walk.
  • Try to vary your day or routine when you start feeling tired.

• Have a mini-meditation session at your workstation.

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"We have a special needs daughter who needed her foot looked at. Thankful that Affinity accepted her Medicaid first of all. Staff was nice, did not have a long wait, doctor was knowledgeable and understanding with our daughter, which means a lot. She was able to get x-rays done on her foot and received the results before we left. A great place to go on short notice."
"Facility was very clean. Very short wait. The doctor and x-ray tech were great!!"
"Fast and friendly. Was in and out in about an hour, and the PA and nurses were great. Much better experience than the ER."
"The Affinity care clinic in Galveston was wonderful. I walked in Memorial Day (without an appointment) and was seen by a very courteous and helpful staff. I highly recommend them."
"My experience at this urgent care facility was a pleasant one. I brought my daughter in due to an allergic reaction. The staff members there were awesome!"