Outdoor Exercise

Ready to move your exercise routine outdoors? As the temperature climbs, so does your risk of suffering from a heat-related illness. Review the list below to stay safe as the mercury rises:

  • Stay hydrated by drinking plenty of water the day before, the day of, and after your workout.
  • Avoid exercising between 10 a.m. and 4 p.m., the hottest period of the day.
  • Wear a hat and sunglasses to reduce exposure to the sun.
  • Be aware of the symptoms of a heat-related illness and take immediate precautions if you begin to feel faint, dizzy, nauseated, are sweating heavily, or experiencing a weak or rapid heartbeat.
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Read Reviews From Our Happy and Healthy Patients

Take a moment to review testimonials from patients who have experienced our compassionate care, then visit one of our walk-in clinics to receive the treatment or service you need.
"We have a special needs daughter who needed her foot looked at. Thankful that Affinity accepted her Medicaid first of all. Staff was nice, did not have a long wait, doctor was knowledgeable and understanding with our daughter, which means a lot. She was able to get x-rays done on her foot and received the results before we left. A great place to go on short notice."
"Facility was very clean. Very short wait. The doctor and x-ray tech were great!!"
"Fast and friendly. Was in and out in about an hour, and the PA and nurses were great. Much better experience than the ER."
"The Affinity care clinic in Galveston was wonderful. I walked in Memorial Day (without an appointment) and was seen by a very courteous and helpful staff. I highly recommend them."
"My experience at this urgent care facility was a pleasant one. I brought my daughter in due to an allergic reaction. The staff members there were awesome!"